Mindfulness: A Day & Night Reflection Journal by Insight Editions

Mindfulness: A Day & Night Reflection Journal – 90-Day Guided Practice

Mindfulness is a simple yet powerful tool — proven to reduce stress, improve focus, and cultivate positivity. Whether it’s a deep, intentional breath to slow your heart rate, a peaceful meal enjoyed without distraction, or a quiet midday walk, mindfulness helps you reconnect with the present moment.

Mindfulness: A Day and Night Reflection Journal is a flexible, guided companion designed to support your practice over 90 days. Each daily spread includes a morning prompt to set your intention and an evening prompt to reflect on your challenges, achievements, and emotional shifts throughout the day.

Perfect for newcomers and experienced practitioners alike, this journal provides structure, insight, and gentle encouragement as you build a more mindful everyday life.

✨ Why You’ll Love It
• 90-day guided mindfulness journal
• Morning intention + evening reflection on every daily spread
• Helps reduce stress, increase focus, and cultivate positivity
• Flexible format for beginners and seasoned practitioners
• Creates a meaningful personal record of growth
• Final Sale – No returns or exchanges

This journal is a grounding daily ritual and a beautiful keepsake of your mindfulness journey.