Calm: A Day and Night Reflection Journal by Insight Editions

🌸 Calm – A Day and Night Reflection Journal

Life moves fast—and stress often moves right with it. The Calm – A Day and Night Reflection Journal offers a gentle, 90-day path toward finding peace in the middle of it all. Through guided prompts, this journal helps you identify stress triggers, build awareness, and create simple habits that restore balance and calm to your days.

Each morning and evening, you’ll take a few moments to notice how you feel, track your stress levels, and reflect on what brings you peace. Over time, these daily check-ins help you recognize patterns and make mindful choices that support your emotional well-being.

Features:
✔ 90-day guided journal to promote calm and balance
✔ Morning prompts for mood, goals, and stress awareness
✔ Evening reflections to assess progress and celebrate calm moments
✔ Encourages mindfulness, emotional regulation, and self-care
✔ Softbound cover for daily ease of use
✔ A meaningful gift for anyone seeking peace and perspective

How It Works:
🌞 Morning Practice: Record your mood, stressors, and intentions for the day.
🌙 Evening Reflection: Review what supported your calm and note what to adjust for tomorrow.

Please ask questions prior to purchasing. All sales final on this item.