Unplug: A Day and Night Journal by Insight Editions

Unplug: A Day & Night Reflection Journal – 90-Day Digital Detox Tracker

In our overworked, hyper-connected world, technology can easily take over our time, attention, and peace. Unplug: A Day and Night Reflection Journal is a mindful, 90-day tool designed to help you step back, disconnect from screens, and reconnect with yourself and the world around you.

Each daily spread includes a morning practice to set your intentions for mindful screen use and a nighttime reflection to track your screen time, non-screen activities, challenges, and achievements. By the end of the 90 days, you’ll have a clearer understanding of your habits and a healthier, more balanced relationship with technology.

Featuring delicate illustrations and a graceful, contemporary design, this journal creates a peaceful space for reflection and meaningful lifestyle shifts.

✨ Why You’ll Love It
• 90-day guided digital detox journal
• Morning & evening prompts for awareness and accountability
• Tracks screen time vs. non-screen activities
• Supports healthier habits and intentional technology use
• Beautiful illustrated design throughout
• Encourages reconnection with yourself, creativity, and real-life experiences
• Final Sale – No returns or exchanges

Perfect for anyone wanting to reduce screen time, break unhealthy tech habits, or create more presence and peace in their daily life.